Healthier with Monodiet
Monodiet based with only consuming one fruit or fresh vegetables. A diet that lasted one day is a good first step in a detoxification program. The effect is clearly felt for the health and vitality of the body.
Menu Diet
Select one type of organic vegetables or fruits each mature and fresh. You will need 1.6 kg of fruit or vegetable. Choose one this vegetable or fruits: grapes, apples, pears, pineapple, papaya, carrots, cucumbers, or celery. Eat in small amounts and if the methods vary. For example: You create or grate vegetables for breakfast, making juice for lunch and eat it directly to dinner.
In the morning drink a glass of sadness mixed hot water with fruit juice and half a lemon to wake up your heart. Do not forget to drink 1.5 liters of mineral water which was filtered regularly throughout the day.
Important exercise
In the morning: a simple stretching to stimulate the lymph system. A few moments later, do aromatherapy or shiatsu massage or relaxation techniques, such as breathing exercises. Continue reading ‘Healthier with Monodiet’ »
