Raise your Immune System
The body’s immune system and the strength of the defense is based primarily on the food we consume. The relationship between diet and health is critical. We are what we eat.
We need a regular intake of vitamins, so it is still in a diet rich in fruits and vegetables. One of the best nutrients to support and strengthen the immune system is the precursor of vitamin A:
Beta-carotene
The nutrients that are in very Pigmented Fruits and Vegetables in the colors orange, red and yellow. It is not a vitamin, but it will be by the body to vitamin A. Residual not of the body is an antioxidant for the immune system through the control of destructive free radicals, leading to the disease.
Best Sources: Carrots, sweet potatoes, raw material of parsley, spinach, raw watercress, spring green, cantaloupe melon, tomatoes, apricots, broccoli and peaches. (The fruit contains GAC is by far the highest beta-carotene in the fruit. It is for cultivation in Southeast Asia, and not yet in the communities in the West, but recently, in the form of juice). Sweet potato has almost twice the recommended daily dose of vitamin A to the average of 8800 IU (international units) and is rich in fiber and low sodium, and contains more than 40% of the RDA of vitamin C. Beta-carotene is usually cooking release of cell walls of plants. Continue reading ‘Raise your Immune System’ »
