1. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% UV radiation.

2. Nutrition for the Eyes
Recent studies shows that vitamins and antioxidants can prevent the group, or at least slow the growth of macular degeneration and cataracts. Good nutrition for the body is also good for the eyes.

3. Use just enough light
Working with minimal light can cause eyestrain, but light is too bright, too bad. The light works best when using a computer is of a soft light table lamp from the side. Reduce levels of light (brightness) monitor. The color is so not too sharp, but the eye will be more comfortable.

4. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, causing dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. Another thing is to turn from the screen and focus on a distant object. Do this for several minutes every 30 minutes.

5. Search for contact lens with good quality
Not all contact lenses the same. There are safe for your eyes, and there is also a risk of eye damage.

6. Treat well your contact lenses,
Contact lenses are not so much trouble, but you also cannot ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

7. Wear contact lenses according to the recommended schedule
There are people who save with wear contact lenses longer than intended. This is not a good thing. Although-quality lenses will not be reduced, proteins can stack your vision blurred. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

8. Wear filter monitor.
To reduce the blinding rays and radiation emitted by the monitor, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and can reduce radiation, not just dim the light of the monitor.

9. Place the paper so you can easily read the time on the computer.
If you must work with a copy or read the paper, then place the paperwork in a balanced range with your monitor. This is so you do not need to go back and forth to focus your reading the paper, after reading on the screen.

10. Check your eyes every 12 months
Vision problems that are not treated will grow more severe, you should avoid wearing contact lenses or glasses are no longer suitable for you because it can cause vision problems and headaches.



It happened because when we are stressed, your body will adjust. This adjustment effort will lead to more rapid heartbeat, and shortness of breath. Blood sugar had jumped the bandwagon.

“Under the pressure of stress, our bodies will be in fight mode, or let that blood sugar will rise as a form of preparation for this condition,” said Richard Surwit, PhD, author of The Mind Body Diabetes Revolution, which quoted kompas.com.

Basically, the stress hormones in our bodies are designed only to deal with stressful situations those are temporary, such as traffic, deal with employment tests, or to meet future in-laws, for example.

Unfortunately, most of the stress we experience chronic, long settled. Call it a job that requires long hours every day, or must care for a sick parent.

As a result, stress hormones such as predators were going to have to endure long periods of time. Blood sugar was forced to constantly adjust to these conditions.

For people with diabetes, increased blood sugar is a problem itself since they cannot produce the extra insulin to keep blood sugar.

Here are a few suggestions.

Exercise – analyzes have shown that people that exercise at the least three times a week are happier and accept lower stress in their lives.  Beneficial cardiovascular exercise will provide the body to create chemicals that help in the decrease of stress your body.  Exercise too helps people to better manage their weight, which is additional major cause of stress in people’s lives.

Healthy Diet – annulling fat fo ods will provide your body to serve better.  Stressfully consuming fat foods gains the sugar in your blood stream which will gain the already high levels of stress causing factors.  A proportionate diet will reduction the stressful factors in your body, provide yourself with energy to deal with stress related problems that you face, and help your body to maintain a healthy living pattern.  Something that is very simple to add to a stress reducing diet is a good multivitamin.  Multivitamins include many B vitamins.  Several analyses have shown that B vitamins lower stress levels.  A lot people, particularly women, find it hard to keep an enough level of B vitamins in their system.  A multivitamin are a fast and efficient result that will provide your body with the vitamins and minerals that it requires.

Enough Sleep – deficiency of sleep are a contributing cause of stress in people’s lives.  Not representing to sleep causes a fell stress cycle.  A bit much stress causes insomnia and extra sleep disorders.  Those sleep disorders don’t allow you to gain the decent rest to lower stress levels, thus causing an increase in stress.  That increase in stress then increase the intensity of the sleep disorders.  Enough sleep allows big amounts of stress relief in people’s lives.  There are a lot of sleep techniques to explore and use, if you’ve problems sleeping.  All the same, it’s crucial, if you’re unable to solve your sleeping issues on your own, to try medical advice.  Sleep disorders can be indicators of dangerous illnesses.

Set consumption of  Stimulants – set your consumption of caffeine, sugar, or extra stimulants.  While your body feels stress it releases adrenaline into your system.  Stimulants will just increase the stress levels in your body.

Stress can’t be kept off in daily life, but it could be managed.