Re-Fresh Healthiness

SPORT is a natural way of maintaining health and preventing disease. Research shows, actively moving every day can keep you from risks such as heart disease and cancer.

Hmm? Time to exercise again! Just as eating, exercise should be done every day. Do not immediately think of heavy exercise sweating, light activities such as a leisurely stroll or bike ride around the compound, is a fun alternative to exercise.

Sports medicine specialist, Dr. L MM Phaidon, sport is a must. “Just as you pray and worship according to religion and faith to the spiritual needs, then the sport is a physical need,” he said.

Phaidon adding, sports or in everyday language is called an activity that exercises using physical force. Today, with increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, many people eventually find out that one cause is the lack of sports activities. Continue reading ‘Fight Cancer with Sport’ »

Decrease of hormone level actually started in young age period. The decline of testosterone level due to aging process started approximately in the age of 30 in the males. After age 30 years, the mean serum testosterone level generally decreases by 1% to 2% per year, although this decline can vary widely.

In healthy men, decline in serum testosterone level occurs around 30% in age 25-75 years. Due to increased serum SHBG level with age, free testosterone decreases around 50% in the period of age. In women, decrease of testosterone level occurs similarly as in men. It decreases steadily by age as occurred in estrogen and progesterone level. Continue reading ‘Testosterone Replacement Therapy’ »