Food Sources

Magnesium minerals can be found in red meat, tofu, spinach, and peanuts. Nuts, seeds and whole wheat bread is also a good source of magnesium. Magnesium can also be found in the form of food supplement known as magnesium supplement.

Other magnesium products are magnesium oil that serves to nurture and maintain healthy skin. Way to use magnesium oil that is by rub to the skin, so not through oral like any other supplement products.

Magnesium needs of everyday
The European Commission recommended consuming as much as 300mg of magnesium for men and women. As for London, the daily requirement of magnesium is 270mg for women. In the United States, the needs of daily magnesium recommended are 400 mg for men and women.

Magnesium deficiency
Lack of magnesium can be caused by excessive vomiting, kidney disease, diuretic treatment, abuse alcohol, and other things that block the absorption of nutrients.

Lack of magnesium in the body will cause low calcium levels, and quickly resulted in a bad effect on the circulatory system and blood cell production. Lack of magnesium can be a very serious thing, especially if left untreated. Symptoms of weakness, loss of appetite and a weak voice could lead to anemia, heart problems, great problems and even death.