Prior consultation with your doctor, think about whether the cause of your fatigue is related to something that can be explained and can be overcome by making some lifestyle changes following:

• A good night’s sleep, 6 – 8 hours without interruption.
• Take a rest. Ask someone else to replace you.
• Arrange your schedule, and determine priorities in conducting activities.
• Rest and relax, relax the nerves. Do something nice.
• More exercise and start gradually. It’s better to walk than sitting watching television. If you are over 40 years, ask your doctor’s advice before starting an exercise program is weight.
• Let your body were exposed to fresh air both at home and at work.
• Eat a balanced diet. Stay away from foods that contain lots of fat.
• Lose weight if you are overweight.
• Drink plenty of water (2 liters or more per day to avoid dehydration).
• Double-check your medicines (both prescription medicines) to determine whether fatigue is one side effect.
• Stop smoking.
• Reduce or leave alcohol.
• If you are facing problems at work, seek the solution.

Medical care

When feeling tired ongoing despite getting enough sleep, and had lasted for two weeks or more, then you have a problem that requires medical help. Go to a doctor immediately.

Care for children

Children and young people often complain of fatigue. If there is a complaint until exhaustion, usually a sign they are experiencing acute infection, or will become infected. Instead, go to the doctor.

Chronic fatigue syndrome

Chronic fatigue syndrome is a flu-like illness that until now have not understood, which can drain your energy and lasts for years. People who had been healthy and full of energy experienced great fatigue, pain in joints and muscles, headache, and lymph nodes.

Until now, the experts could not determine the cause of this chronic fatigue syndrome, although expected to cause much. The theory covers a variety of infectious diseases, hormonal imbalances, and psychological, immune or nervous disorders. In one study, researchers found that in certain people who have the syndrome, low blood pressure disorder that triggers the fainting reflex.

Treatment of chronic fatigue syndrome is more directed at the symptoms themselves. Medicines anti-inflammatory painkillers such as ibuprofen are the medicines most often given by the doctor, but it rarely helps. Low doses of antidepressants can help reduce pain and depression that often accompanies chronic disease. Because chronic fatigue syndrome could be weak muscles, fatigue was so prolonged, so her physical therapy is the treatment most exactly. These therapies may help prevent or reduce muscle weakness due to long without moving. You can drag useful from counseling to help overcome the disease and the resulting limitations.