Fatigue syndrome treatment
Self-care
Prior consultation with your doctor, think about whether the cause of your fatigue is related to something that can be explained and can be overcome by making some lifestyle changes following:
- A good night’s sleep, 6 – 8 hours without interruption.
- Take a rest. Ask someone else to replace you.
- Arrange your schedule, and determine priorities in conducting activities.
- Rest and relax, relax the nerves. Do something nice.
- More exercise and start gradually. It’s better to walk than sitting watching television. If you are over 40 years, ask your doctor’s advice before starting an exercise program is weight.
- Let your body were exposed to fresh air both at home and at work.
- Eat a balanced diet. Stay away from foods that contain lots of fat.
- Lose weight if you are overweight.
- Drink plenty of water (2 liters or more per day to avoid dehydration).
- Double-check your medicines (both prescription medicines) to determine whether fatigue is one side effect. Continue reading ‘Fatigue syndrome treatment’ »
