June 25, 2010, 8:33 pm
Margarine have been one of the great blunders of the power of recent decades. The advertising campaigns were sold as substitutes for butter, allegedly unhealthy due to their high levels of saturated fat. Millions of consumers spent the new product and took him confident. Until some studies have shown that trans fats in margarine (a type of unsaturated fatty acid found in foods that have undergone hydrogenation) are even less healthy. So for a long time, cholesterol levels and possibly cardiovascular disease many people were aggravated with this product in principle designed to mitigate them.
Because of this huge mistake, margarine and fell out of favor for years are the black sheep of the milk. Have long been on the market trying to recover, reducing the amount of trans fat they contain and marketing campaigns more or less effective. Finally, one can say that the levels of unhealthy fats they contain are reasonable, as published in the Consumer Magazine article a few weeks ago. Continue reading ‘Margarine is not so bad’ »
October 3, 2009, 10:23 am
SPORT is a natural way of maintaining health and preventing disease. Research shows, actively moving every day can keep you from risks such as heart disease and cancer.
Hmm? Time to exercise again! Just as eating, exercise should be done every day. Do not immediately think of heavy exercise sweating, light activities such as a leisurely stroll or bike ride around the compound, is a fun alternative to exercise.
Sports medicine specialist, Dr. L MM Phaidon, sport is a must. “Just as you pray and worship according to religion and faith to the spiritual needs, then the sport is a physical need,” he said.
Phaidon adding, sports or in everyday language is called an activity that exercises using physical force. Today, with increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, many people eventually find out that one cause is the lack of sports activities. Continue reading ‘Prevent Cancer with Sports’ »
August 28, 2009, 12:30 am
One of ten Americans has or prone to suffer from gallstones (cholelithiasis). Most gallstones do not give any symptoms. Stone that clog the channels connecting the gallbladder with the liver and small intestine can be very painful and potentially dangerous.
Your gallbladder stores bile, a absorbed liquid that is produced in liver. Through channel gall bladder, bile into the small intestine and help digest fat. A healthy gall bladder has a number of bile acids and cholesterol balance. When the cholesterol concentration becomes too high, gallstones formed. The size of gallstones can be only as big as grains of sand to a golf ball.
Gallstones can cause sudden great pain and can go on several hours. The pain usually occurs shortly after eating. The pain began in the upper right abdomen and can be moved up to the back or right shoulder blade. The pain sometimes accompanied by fever and nausea. After the pain decreases, you may experience as there is little pain or pain in the abdomen on the right side. If a gallstone blocking the bile ducts, skin and the whites of your eyes may become yellow. You also have a fever or pale stools out like clay. Continue reading ‘Some knowledge about gallstones’ »
