Re-Fresh Healthiness

IDENTIFY your sleeping position. It could be lower back pain you’re experiencing is a problem that is triggered by your sleeping position. Indeed, sleep position is not the only cause, it can also be caused by various factors ranging from incorrect sitting position, either lifting weights, and less physical activity. So, to minimize pain during sleep and after waking up, start to recognize your sleeping position and avoid positions that cause pain in the back and neck. Here are some positions that cause back pain you need to avoid.

1. In general, sleeping position did not get enough support to increase the pain in his back and neck. Therefore, to reduce pain, make sure that part of the body that needs support. Position without proper support pillow is the cause of your backache.
2. There is no pillow placed under the knee as support. This can cause severe pain in his back.
3. Pain in the neck can be caused either by too many pillows or because not enough pillows. Fewer cushions are causing strain on the neck during sleep. In this position, the head lower than the neck to trigger the stretch. Try experimenting yourself with pillows to find a neutral position for your neck so the neck will be free from the stretch.
4. Sleeping position to force the spine out of neutral position is one of the causes of neck pain and back pain that you feel when you wake up for. Pressure generated from such a position prone sleeping led to stretch the neck and lower back.
5. This position using too many pillows. The raised position of the head too close to the top can be a trigger tension in the muscles of the neck.