Re-Fresh Healthiness

Study in the last few years confirmed that walking hurriedly and not walk does give many benefits to our health. These are nine benefits to be gained from walking activity.

1. Heart Attack.

First of all would reduce the risk of heart attack. We know the heart muscle needs more blood flow freely (of the coronary vessels that feed them) to fit and function normally without stopping the blood pump. For that, the heart muscle needs more blood flow freely and smoothly. Foot rushed to quicken the blood flow in coronary heart disease. Thus the adequacy of oxygen the heart muscle and heart muscle fulfilled in order to stay awake enough to beat. Not only that. Flexibility of the arteries furl trained body and inflates be helped by the muscles around the blood vessel wall during walking activities stumbled it. The end result, blood pressure tends to be lower, between cells blood clots that can result in blockage of blood clots vessels will also be reduced.

More than that, good cholesterol (HDL) which works as a sponge absorbing bad cholesterol (LDL) will increase by foot hurriedly. Not many ways out of medicines that can increase HDL levels in addition to the moving body. Walking hurriedly recorded to reduce the risk of heart attack becomes live half.

2. Stroke.

Despite the benefits of walking hurriedly to the stroke has not as real influence on coronary heart disease, several studies show encouraging results. Just look at the natural evidence of our ancestors more walking activities every day, old stroke cases not as much now. One study of 70 thousand nurses (Harvard School of Public Health) of the work recorded walking activity as much as 20 hours a week, their risk of stroke two-thirds decline.

3. Stable weight.

It turned out to get regular foot, the body’s metabolic rate increased. In addition to a number of calories wasted by walking activity, excess calories may be burned thereby increasing your metabolism so that weight gain did not happen.

4.  Lose weight.

Yes, but maintained a stable weight, those who started being overweight, can be derived by doing activities on foot rushed it routinely. Excess blubber under the skin will burn if diligently doing enough to speed walk at least one hour.

5.  Preventing diabetes.

Yes, by moving on foot to get used about 6 km per hour, travel time approximately 50 minutes, it can delay or prevent the development of Type 2 diabetes, especially in those fats (National Institute of Diabetes and Digestive & Kidney Diseases).

As we know that cases of diabetes that can be overcome without the need to take medication, can be done by choosing a regular exercise routine. During the blood sugar can be controlled simply by moving the body (Brisk walking), the medicine is not required. That means that walking hurriedly same anti diabetes medicine benefit.

6.  Prevent osteoporosis.

Yes, With exercise and walking fast, not only the body muscles are strengthened, but the bones, too. For the metabolism of calcium, necessary to move the body as well, but need exposure to sunlight in the morning. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. Body also needs exercise and take at least 15 minutes of exposure to the sun in the morning so that freed from the threat of osteoporosis.

Those who exercise early age, and consume enough calcium, until the age of 70 years is estimated to still be freed from the threat of bone loss.

7.  Relieves arthritic knee.

Over a third of elderly people in America have arthritis knee (osteoarthritis). By getting used to walking fast or choose to walk in the swimming pool, arthritic knee pain complaints can be eased. For those who suffer from knee arthritis, activity needs to be done on foot intermittent, not every day. The goal is to give opportunity to the joints to recover.

One thing to note for people with arthritic legs or feet: do not mistakenly choose sneakers. We know, with the increasing age, the more narrow joint space, layer thinning increasingly vulnerable joints, joint space and fluid is lost. Joint condition is such that it shall be maintained and protected so as not to experience a severe shock by the load weight, especially in the fat.

When bearings (sol) are less soft sneakers, shoes failed to act as shock absorbers (shock absorber). That means the joints continue to experience heavy shock loads during walking, especially when running or jumping. This is a joint condition worsens, then trigger an attack or cause joint pain in their joints disease at risk of joint disorders.

The emergence of joint pain after walking activity could be due to mistaken select the type of sports shoes. Determine the quality of branded shoes cushion, but the suitability of anatomy foot. The habit of walking barefoot, even in the house though, can worsen the condition of the leg joints and feet, due to shock loads and must be shouldered by the joint.

8.  Depression.

It turned out that moving the body with a quick walk also helps patients with depression status. Foot rushed to replace antidepressants should be taken regularly. Happenings studies free of depression on foot have been done over 10 years.

9.  Cancer.

Cancer can also arise when we canceled diligent foot, at least types of colon cancer (colorectal carcinoma). We know, moving the body part intestine peristaltic launched, so that bowel more orderly. Colorectal cancer is triggered also by the longer fecal retention in the digestive tract. Other studies also mention the role of walking distance to the possibility of a reduced risk of breast cancer.