Re-Fresh Healthiness

SPORT is a natural way of maintaining health and preventing disease. Research shows, actively moving every day can keep you from risks such as heart disease and cancer.

Hmm? Time to exercise again! Just as eating, exercise should be done every day. Do not immediately think of heavy exercise sweating, light activities such as a leisurely stroll or bike ride around the compound, is a fun alternative to exercise.

Sports medicine specialist, Dr. L MM Phaidon, sport is a must. “Just as you pray and worship according to religion and faith to the spiritual needs, then the sport is a physical need,” he said.

Phaidon adding, sports or in everyday language is called an activity that exercises using physical force. Today, with increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, many people eventually find out that one cause is the lack of sports activities. Continue reading ‘Fight Cancer with Sport’ »

There are many causes of dizziness. Fortunately, most were mild dizziness, fast passed and not dangerous. Dizziness can be caused by many things, including the medicines, infection and stress. The word “dizzy” in fact can also describe the various feelings.

Vertigo and Loss of Balance

Vertigo is a feeling as if you or around you are spinning. You can feel the room was spinning, or you feel round took place in the head or your own body. Vertigo is usually associated with inner ear problems. Inner ear has a very sensitive organ in the sense motion. Viral diseases, physical trauma, or other disturbances can cause the device to send false messages to the brain. Continue reading ‘Dizziness and unconscious’ »

Among the many ways to lose weight the various diet programs rank right at the highest level. There are a number of options of power is now only one click. In the program, low carb, carbohydrate is the sole purpose of recording the weight and fat damage.

Low fat and carbohydrate diet low in carbohydrates are programs that are useful foods for overweight people. Foods such as pasta and bread are slaughtered are rich in carbohydrates and other foods, fat and high protein foods like vegetables, meat and soy products contain replaced.

Phasing out carbohydrates;

Weight control is by following a regular program of low-carb possible. The intake of extra calories by reducing the consumption of carbohydrates is limited, while fats and proteins that are consumed in order to afford the loss. Continue reading ‘The Benefits of Low Carbohydrate Diet’ »

The need to use of supplements increasingly aware that many health problems occur due to disruption of the balance of body functions. Consequently as easily get infections, allergies and other disorders that eventually emerged as the symptoms of the disease.

At first the use of food supplements is limited to restore metabolic functions in which the whole process is controlled by the enzyme as a catalyst for chemical reactions that make the body cells to work optimally. In general, the enzyme consists of a special protein called apoenzim, and requires a specific co-factor that normally is a vitamin or mineral. Therefore, the concept is old micro nutrient (vitamins and minerals) is called the essential substance the body needs. If the food is not enough, so to meet the deficiencies can be added from dietary supplements. Continue reading ‘Why Our Bodies Need Food Supplements?’ »

Monodiet based with only consuming one fruit or fresh vegetables. A diet that lasted one day is a good first step in a detoxification program. The effect is clearly felt for the health and vitality of the body.

Menu Diet
Select one type of organic vegetables or fruits each mature and fresh. You will need 1.6 kg of fruit or vegetable. Choose one this vegetable or fruits: grapes, apples, pears, pineapple, papaya, carrots, cucumbers, or celery. Eat in small amounts and if the methods vary. For example: You create or grate vegetables for breakfast, making juice for lunch and eat it directly to dinner.

In the morning drink a glass of sadness mixed hot water with fruit juice and half a lemon to wake up your heart. Do not forget to drink 1.5 liters of mineral water which was filtered regularly throughout the day.

Important exercise
In the morning: a simple stretching to stimulate the lymph system. A few moments later, do aromatherapy or shiatsu massage or relaxation techniques, such as breathing exercises. Continue reading ‘Healthier with Monodiet’ »

The lifestyle is now making the eyes of many overused causing stress on the eye without a lot of us realize. Do you realize the number of people who wear glasses from year to year with a drastic increase? Here are tips to keep our eyes to always healthy:

1. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure that can reflect at least 98% UV radiation. Continue reading ‘Change Lifestyle can Protect your Eyes’ »

Ginkgo Biloba has been used since 2800 BC in China’s traditional medicine, as medicines to prevent brain health in old age dementia. The main substance ginkgoflavono-glycoside contained ginkgo is a powerful antioxidant with the target brain tissue to help the brain work. In protecting the health of the brain, ginkgo facilitates the flow of blood to the brain to improve neurological function (neuronal) and protect from injury by neurotoksin. Also ginkgo can improve blood flow caused by blood blockage.

Supplementation ginkgo is to restore the Alzheimer’s (disease of aging neurologist), less intake of blood to the brain (cerebral ischemia) and improve mental function disorders due to chronic stress. From its effect in improving blood flow to the penis, ginkgo first choice as medicine sexual dysfunction in men (impotence). Continue reading ‘Ginkgo Biloba: Help Blood circulation’ »

Hair is one of the important part of human body that protect the head from the heat of the sun. Hair is also the symbol of the beauty of the owner. There are some factors that may damage the hair. However, you can keep the health and beauty of the hair with a proper hair care.

The most common hair problem is itchy scalp. The itchy scalp mostly happens to adults. The causes of itchy scalp may vary from one person to another. However, the main factor is because of an imbalance of the scalp. This condition may happen when there are many bacteria buildup on the hair. Meanwhile, the excess bacteria and high PH on the scalp may lead into acne and pimples on the scalp. It is mostly caused by shampoos with too high PH. In order to remove bacteria on the scalp, the root of the hair should be cleaned thoroughly. If you are suffering from scalp acne and pimples, you should search the products to deal with the scalp problems. You will find that there are so many scalp treatment products in the market. Continue reading ‘Itchy Scalp Treatment’ »

Obstructive sleep apnea or sleep disturbances are usually characterized by snoring raises risk of heart attack at night than during the day. Such a study reveals.

In people with obstructive sleep apnea, or breathing air lines upper or obstructed either in part or all of which cause respiratory tract affected, faltered many times during the night.

New research published in the Journal of the American College of Cardiology, recommends that those who had a heart attack while sleeping in night usually triggered by the presence of obstructive sleep apnea. So the conclusion is made based on observations on 92 people who had suffered a heart attack.

The patients are watched carefully, when the heart attack began. They also examined sleep patterns in a sleep laboratory for 17 days after a heart attack. Continue reading ‘Sleep disturbances trigger heart attacks in the Night’ »

IDENTIFY your sleeping position. It could be lower back pain you’re experiencing is a problem that is triggered by your sleeping position. Indeed, sleep position is not the only cause, it can also be caused by various factors ranging from incorrect sitting position, either lifting weights, and less physical activity. So, to minimize pain during sleep and after waking up, start to recognize your sleeping position and avoid positions that cause pain in the back and neck. Here are some positions that cause back pain you need to avoid.

1. In general, sleeping position did not get enough support to increase the pain in his back and neck. Therefore, to reduce pain, make sure that part of the body that needs support. Position without proper support pillow is the cause of your backache. Continue reading ‘Recognize Sleep Position Avoid Back Pain’ »